Before you even get started, it is vitally important to cultivate the kind of atmosphere that will allow you to really relax. Central to establishing a positive mood is appealing to two of your so-called secondary senses – your sense of smell and your hearing.<\/p>\n\n\n\n
Don\u2019t be hasty to dismiss the choice of music as inconsequential \u2018background noise;’ numerous studies have verified the correlation between music and relaxation. One particular study conducted by Mindlab International<\/em> demonstrated how a particular set of sounds in music can culminate in one very calming experience. A sustaining rhythm that slows over time is mirrored by the heart rate, which in turn, reduces blood pressure and the release of cortisol (the body\u2019s stress hormone).<\/p>\n\n\n\n Similarly, used correctly, smell has also been scientifically shown to evoke a positive response. Smells trigger a response from the limbic system – the area of the brain responsible for processing emotions and memories. When a soothing lavender fragrance (for example) is present, the brain responds in kind, making it imperative to invest in a suitable scent for your home spa.<\/p>\n\n\n\n A glass of champagne is standard fare for spas the world over and your home spa is no exception – if you are so inclined anyway. Herbal teas are equally effective. Whatever you decide, the result should be the same – a feeling of calm before the spa experience gets into full flow. Whilst the spa process is underway, you may benefit from staying hydrated with some so-called spa water. If you were wondering, it is essentially just water with a few slices of cucumber, strawberry or lemon thrown in.<\/p>\n\n\n\n A face mask is probably the first thing that comes to mind when you think of a typical spa experience. In order to live up to that stereotype, here\u2019s how you can construct your own face mask with things you have lying around the house. Ingredients actually vary wildly, but the online consensus appears to favour the inclusion of honey. As well as smelling superb, honey is a natural acne remedy thanks to its antibiotic properties.<\/p>\n\n\n\n No spa experience would be complete without some kind of physical nourishment. The most popular spas across the globe owe their stellar reputation, in part at least, to their food. And you should aim to consume something equally delightful in the comfort of your own home. Of course, it is best to prepare this beforehand to prevent any frantic food preparation from ruining an otherwise serene day. It is worth noting that, as a spa day is an exercise in health, wellness and relaxation, this food should also be healthy.<\/p>\n\n\n\nSelecting a scent<\/h2>\n\n\n\n
Drinks please<\/h2>\n\n\n\n
Treat your skin with a face mask<\/h2>\n\n\n\n
Healthy and simple food<\/h2>\n\n\n\n
Taking a bath<\/h2>\n\n\n\n